Training Tips

First - a few ideas about what take on your training walks:

the event mapbook (print one from the website or take the one sent to you after registering)
mobile phone
sunglasses
lightweight, waterproof jacket
fluid (energy, electrolyte or water)
food (fruit, energy or muesli bars, lollies, chocolate)
basic first aid kit (blister pads, pain killers, anti-rash cream)
change of socks, hat & sunblock
pen (for marking map with notes)
waterproof bag on rainy days
camera (optional - for happy snaps)
mp3 player
ID & money

The following pages details various approaches to the event - check out which best suits you:

The Basics	Busy life? Get just the basics here to enjoy the 50kms.
Training with the Lot	Got heaps of time and love spending time out in the bush training?

2 Months Out	How to get prepared in 8 weeks.
1 Month Out	How to get prepared in 4 weeks.
2 Weeks Out	For very late entrants!